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Mental Health

Self Care to Self Loathing and Back Again

Bodies change. This wouldn’t be a big deal if society wasn’t so caught up on making a person’s weight and body the forefront of “who a person is.” The constant scrutiny that people, and specifically women, deal with when it
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“And Let Your Dreams Save You”

Photo credit: Molly Dilworth Four years ago, I moved from Los Angeles, California to Milwaukee, Wisconsin to pursue doctoral studies. It was a shock. It was cold way too many months out of the year, and highly segregated when it
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Self-Care and Social Justice Work

If you were to ask my mom or my girlfriend about a time I got something wrong, they’d both most likely say, “Well, according to Quita, she never gets anything wrong.” But even the Princess of Perfection has to admit
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